5 Delightful Ways To Do Self-Care Without Feeling Guilty

Self-care can be a struggle.

We may tell ourselves that we don’t have time, and…

There are things or people in our life that are SO much more important right now.

Or maybe self-care is something we have never know how to do for ourselves.

This I know, with releasing my own struggle with self-care and assisting so many others get free of their self-denial too, that we can carry DEEP guilt in regard to looking after ourselves.

We often have MANY multi-layered painful beliefs regarding this!

In today’s Thriver TV Episode, I want to deeply investigate this with you, to help free you also from the guilt of looking after you.

Not just for yourself, but for all others and everything you touch.

Which is why self-care is SO important.

As you will discover today!

⬇️ Access all of MTE's best resources below ⬇️

Claim your free 16 day recovery course:
https://melanietoniaevans.com/freestarterpackage

Join the Narcissistic Abuse Recovery Program:
https://melanietoniaevans.com/narp

Get a copy of my new book You Can Thrive After Narcissistic Abuse:
https://youcanthrivebook.com/order

Read hundreds of free articles on my blog:
https://blog.melanietoniaevans.com/

Connect with the Thriver Community:
https://facebook.com/MelToniaEvans/
https://instagram.com/melanietoniaevans/
https://pinterest.com.au/meltoniaevans/

#DelightfulWaysToDoSelfCare #melanietoniaevans

Видео 5 Delightful Ways To Do Self-Care Without Feeling Guilty канала Melanie Tonia Evans