Leg Day - Quads Hamstrings and Glutes Workout - DUMBBELL ONLY! | January Program | Consistency

This lower body workout is perfect for getting in some at home strength training for your glutes, quads and hamstrings! Get ready to burn!

Happy New Year, Friends! It's 2025 and we are starting the new year with creating a consistent fitness routine!

Starting January 2nd, I will be uploading a new 30 minute or less fitness program to help you create consistency in your daily routine and add movement that is going to help you increase your strength, energy and motivation this year!

Hi there! If you are new here, my name is Madison, I am a mom of 2 littles, a follower of Jesus, and a former NASM Certified Personal Trainer. I am passionate about all things healthy living and helping moms like me pursue their healthiest lifestyle for themselves and their families. On this channel I post workouts you can crush during nap time, healthy living vlogs, and tips and tricks I have discovered along the way that help me live my healthiest life.


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Видео Leg Day - Quads Hamstrings and Glutes Workout - DUMBBELL ONLY! | January Program | Consistency канала Madison Bowers