- Популярные видео
- Авто
- Видео-блоги
- ДТП, аварии
- Для маленьких
- Еда, напитки
- Животные
- Закон и право
- Знаменитости
- Игры
- Искусство
- Комедии
- Красота, мода
- Кулинария, рецепты
- Люди
- Мото
- Музыка
- Мультфильмы
- Наука, технологии
- Новости
- Образование
- Политика
- Праздники
- Приколы
- Природа
- Происшествия
- Путешествия
- Развлечения
- Ржач
- Семья
- Сериалы
- Спорт
- Стиль жизни
- ТВ передачи
- Танцы
- Технологии
- Товары
- Ужасы
- Фильмы
- Шоу-бизнес
- Юмор
Dumbbell Row With a Twist | DB Back Exercise for Lats, Upper‑Back & Oblique Engagement
Strengthen your lats, upper back, and obliques with the Dumbbell Row With a Twist, a rotational rowing variation that adds core engagement to a classic horizontal pull. The twist at the top increases oblique activation and improves torso control while still delivering strong back hypertrophy.
Includes:
Proper form for DB rows with rotational twist
How to maintain a stable hinge while rotating through the upper body
Great for lats, rhomboids, upper back, obliques, and anti‑rotation strength
Видео Dumbbell Row With a Twist | DB Back Exercise for Lats, Upper‑Back & Oblique Engagement канала VP Movement Library
Includes:
Proper form for DB rows with rotational twist
How to maintain a stable hinge while rotating through the upper body
Great for lats, rhomboids, upper back, obliques, and anti‑rotation strength
Видео Dumbbell Row With a Twist | DB Back Exercise for Lats, Upper‑Back & Oblique Engagement канала VP Movement Library
Комментарии отсутствуют
Информация о видео
22 мая 2026 г. 23:52:30
00:01:43
Другие видео канала
Iso Barbell Curl | Isometric Bicep Hold for Strength, Control & Constant Tension
Cable Tricep Extension | Rope & Straight‑Bar Tricep Exercise for Strength & Definition
Dumbbell Bent‑Over Row | DB Back Exercise for Lats, Upper‑Back & Pulling Strength
Dumbbell Tempo Curl | Slow‑Rep Bicep Exercise for Maximum Tension & Growth
Dumbbell Floor Tricep Extension | DB Floor Skull Crusher for Strength & Definition
Cable Pulldown | Lat Strength & Back‑Building Cable Exercise
Dumbbell Bicep Curl | Classic DB Curl for Size, Strength & Arm Definition
Feet‑Elevated Inverted TRX Row | Bodyweight Back Exercise for Lats, Upper‑Back & Core Strength
Partial to Full Barbell Curl | Bicep Strength & Constant Tension Exercise
TRX Bicep Curl | Suspension Trainer Curl for Strength, Control & Arm Definition
Cable Pull‑Through | Glute & Hamstring Exercise for Hip Hinge Strength
Cross Crawl | Core Activation & Coordination Exercise for Warm‑Ups and Stability
Banded Face Pull | Rear Delt & Upper‑Back Exercise for Shoulder Health & Posture
Cable Straight‑Arm Pulldown | Lat Isolation Cable Exercise for Back Strength
Prone Infinity Drill | Shoulder Stability & Scapular Control Exercise
Dynamic Single‑Arm Band Row | Explosive Band Back Exercise for Lats, Upper‑Back & Power
Low Cable Row | Cable Back Exercise for Lats, Upper‑Back & Horizontal Pulling Strength
Dumbbell Chest‑Supported Row | DB Back Exercise for Lats & Upper‑Back Isolation
Banded Single‑Arm Straight‑Arm Pulldown | Lat Isolation Exercise for Back Strength & Control
Barbell Pendlay Row | Explosive Back Strength Exercise for Lats & Upper‑Back Power
