FULL PULL WORKOUT FOR WOMEN | TARGET YOUR BACK, BICEPS, & REAR DELTS

As mentioned in my last video I recently started a brand new workout split consisting of 2 leg days, 2 pull days, and 2 push days. Today is all about the pull day and getting a Y shaped back giving the illusion of having a smaller waist. This workout targets your back, biceps, and rear delts

I hope you all try it out and let me know if you enjoy!
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The Workout:
🥝Lat Pulldown Warmup 2-3x15-20
▫️Love warming up with this to warm up my joints and open my range of motion

🥝3 Second Eccentric Lat Pulldown 4x10
▫️ After bringing the bar down to your chest release it slowly by counting to three before moving onto the next rep

🥝Underhand T Bar Row 3x8

🥝One Arm Landmine Row 3x6-8/Side
▫️Start off light with this exercise because form is key for it targeting the right muscles. I’m never excited for this exercise but let me tell ya she works wonders

🥝Cable Face Pulls 4x10
▫️This is the only rear delt exercise so push your weight and pull the rope right in to your face. Make sure you pull the rope no lower than your shoulders or you’ll be targeting different muscles

🥝Dumbbell Bicep Curls 3x12

🥝Barbell Curls 4x6-8
▫️It’s your last exercise and we aren’t doing too high of reps so really aim to push your weight with this one

Видео FULL PULL WORKOUT FOR WOMEN | TARGET YOUR BACK, BICEPS, & REAR DELTS канала Kelly Ann's Life