GAPS Diet Italian Casserole | COOK WITH ME AND BEHIND THE SCENES | Bumblebee Apothecary

GAPS DIET ITALIAN CASSEROLE | COOK WITH ME AND BEHIND THE SCENES
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Come into my kitchen with me as I make a GAPS diet Italian Casserole for our dinner. I'm also giving a mini tour of our yard and behind the scenes of a filming day.

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🐝 GAPS Italian Casserole Directions:

Ingredients:
- Meaty bones, preferably with a joint: Whole or half of a chicken, duck, or goose, shoulder of lamb, joint of beef, joint of pork, etc.
GAPS legal vegetables
- Water to fill to 2/3 full
- Salt
- Peppercorns
- Herbs to taste

Instructions:
1. Put all ingredients except vegetables into a large casserole dish with a lid.
2. Add lid and bake in oven at about 300ºF for 5-6 hours.
3. One hour before you want to eat, add chopped vegetables and return to the oven.
4. Serve meat and vegetables with cups of meat stock.

Instructions:

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Thanks so much for watching! Be well!
-Marisa 🐝

The information in this video is solely for educational purposes, and has not been evaluated by the Food and Drug Administration. All information in this video is not intended to diagnose, prevent, treat, or cure any disease or illness. All contents of this video is provided for informational purposes only, as general information, that may not apply to you as an individual, and is not a substitute for your own physician's medical care or advice.
Always seek advice from your physician or another qualified health provider with any questions you may have regarding nutrition, medical conditions, and advice. Never disregard medical advice or delay seeking medical care because of something you have seen in this video, on bumblebeeeapothecary.com, or any of the corresponding videos, YouTube channel, eBooks, written material, and related social media, including text, images, videos, or other formats.

GAPS™ and Gut and Psychology Syndrome™ are the trademark and copyright of Dr. Natasha Campbell-McBride.

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