40 Min Full Body INFERNO HIIT Workout (No Equipment) | FULL BODY Series 20

Get ready to torch calories and challenge every muscle in your body with this 40 minute full body HIIT workout. No equipment is needed, just a mat, which is optional. We’ll move through nonstop, high intensity intervals designed to elevate your heart rate, build strength, and leave you drenched in sweat. Follow along at your own pace, take breaks when needed, and push through each round to maximize fat burn and total body conditioning. This is your ultimate at home calorie burning session, so let’s hit it hard and finish stronger than ever!

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WORKOUT DETAILS
⏱️ Duration: 41 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30s work, 15s rest

00:00 Full body hiit no equipment

Workout // 30s work, 15s rest
00:25 Run in Place
00:55 Wide Leg Cross Toe Touches
01:25 Squats
01:55 Reverse Lunges
02:25 Side to Side Squats
02:55 Arm Circles
03:25 Chest Opener Butt Kicks
03:55 Jumping Jacks
04:45 Mountain Climbers
05:30 Rear Lunge to Knee Drive R
06:15 Rear Lunge to Knee Drive L
07:00 Plank Jacks
07:45 Shoulder Taps
08:30 Diver Push Ups
09:15 Squat Twist
10:00 High Knees
10:45 Mountain Climbers
11:30 Rear Lunge to Knee Drive R
12:15 Rear Lunge to Knee Drive L
13:00 Plank Jacks
13:45 Shoulder Taps
14:30 Diver Push Ups
15:15 Squat Twist
16:00 High Knees
16:45 Cross Mountain Climbers
17:30 Split Squat R
18:15 Split Squat L
19:00 Spot Sprint
19:45 Pop Squats
20:30 Switch Lunges
21:15 Commandos
22:00 Power Jacks
22:45 Cross Mountain Climbers
23:30 Split Squat R
24:15 Split Squat L
25:00 Spot Sprint
25:45 Pop Squats
26:30 Switch Lunges
27:15 Commandos
28:00 Power Jacks
28:45 Squat Jumps
29:30 Squat Pulses
30:15 Bicycle Crunches
31:00 Starfish Crunches
31:45 Curtsy to Side Lunge R
32:30 Curtsy to Side Lunge L
33:15 Push Ups
34:00 Plank Hold
34:45 Squat Jumps
35:30 Squat Pulses
36:15 Bicycle Crunches
37:00 Starfish Crunches
37:45 Curtsy to Side Lunge R
38:30 Curtsy to Side Lunge L
39:15 Push Ups
40:00 Plank Hold

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated

Видео 40 Min Full Body INFERNO HIIT Workout (No Equipment) | FULL BODY Series 20 канала TIFF x DAN