Split Jerk 130 kg / 286 lbs - 24.03.2021
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Другие видео канала
Макс Сопин Grace 3:03
3 Power Snatch 75kg / 165lbs
Sopin Max - Open Workout 22.2 - attempt 2 (125 reps)
High Hang Squat Snatch 5x1 every 1min (50kg - 65kg)
Back Squat Tempo 3x3 - 120kg
1 DL every 60 sec (up to moderate heavy) 140 kg - 190 kg / 309 lbs - 418 lbs
4 Back Squat 140 kg / 308 lbs
Box Squat 150kg/330lbs - 200kg/440lbs
Squat Snatch 5x1 every 1min (70kg - 90kg)
5 Deadlift(DL) 140kg + 5 Bench Press(BP) 90kg x 6 Sets
My Open 22.1 - 201 reps
3*3 Squat Clean 100 kg / 220 lbs
Power Clean + Hang Clean + Clean 100kg / 220 lbs
10 Deadlift 150 kg / 330 lbs + 5 Box Jump
1 Back Squat + 1 Power Clean & Push Jerk x 6 Supersets (BS 170kg / 374lbs, C&J 110kg / 242lbs)
Sopin Max - Open Workout 22.1 - attempt 2 (201 reps)
3 Power Cleans 110 kg / 242 lbs
2 Snatch From Above The Knee + 1 Snatch 65 kg / 143 lbs
Sopin Max - Open Workout 22.3 - attempt 2 (161 reps)
Power Snatch + Snatch 65 kg / 143 lbs