Sadhguru Food Habit | Eat Like This & See What Happen To Your Body And Mind | Sadhguru Mystic Yogi

Sadhguru Explain right way to eat and what other important aspect of food habit affects your mental health. Sadhguru explain some food tips for healthy and energetic body and mind. Sadhguru said hide your legs when you eat or cross your legs because we don't want to receive from the lower part of our body. The way we are ingesting chemicals and hormones today, unconsciously at various levels is a serious part of mental illnesses of this generation. Food is classified as satwa, Rajas and Tamas. If you eat tamasik food, Inertia will come in your system which slow down your digestive system and make you lazy and sleepy. Sadhguru also explain don't eat opposite food too to maintain healthy body and mind.
00:00 - Type of Food We Eating
00:20 - How We Eat
01:23 - when you eat or cross your legs
02:05 - Food is classified as satwa, Rajas and Tamas
05:00 - Ojas
05:42 - Opposite Food
07:00 - Clean colon

Sadhguru On Food Habit | Eat Like This And See What Happen To Your Body And Mind | Sadhguru Mystic Yogi

#foodtips #mentalhealth #foodhabit
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