The Air Force Reserves 20 meter High Aerobic Multi-shuttle Run aka THE 20m HAMR

In this video, I go over the Air Force Reserves' newest cardiovascular test the 20 meter High Aerobic Multi-shuttle Run aka the HAMR. The 20m HAMR test is in its 2-year introductory phase and is performed in lieu of a weather waiver. There will be more videos in the series covering more parts of the HAMR so you can learn about it for your own installation.

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**Disclaimer: The videos on my channel are to help aid in the health, performance, and quality of life of military members and Veterans from my educational and personal experiences. The information in my videos is for educational purposes and do not reflect the views of my employer. Do research on your own if you have an interest in any of the topics I have presented. Please consult a medical doctor before attempting any workouts I have performed in my videos. **

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Видео The Air Force Reserves 20 meter High Aerobic Multi-shuttle Run aka THE 20m HAMR канала Richard Buehn