Top 10 Anti-Inflammatory Foods Backed by Science #shortsfeed #antiinflammatory

Top 10 Anti-Inflammatory Foods – Backed by Science
Chronic inflammation is linked to heart disease, diabetes, cancer & Alzheimer’s. The good news? Your diet can fight it!

Here are 10 science-backed anti-inflammatory foods you should add to your meals:

✅ 1. Fatty Fish (Salmon, Sardines)
Rich in omega-3s → reduces CRP & IL-6
🧠 Helps heart, joints, and brain
🍽 Eat 2–3 times/week

✅ 2. Berries (Blueberries, Strawberries)
Loaded with antioxidants & anthocyanins
🛡️ Fights oxidative stress
🥣 Add to oats, smoothies

✅ 3. Leafy Greens (Spinach, Kale)
Packed with vitamins A, C, K & flavonoids
📉 Lowers inflammation markers
🥗 Daily in salads or soups

✅ 4. Turmeric (Curcumin)
Natural anti-inflammatory
💊 Works like NSAIDs for arthritis
🧂 Pair with black pepper

✅ 5. Extra Virgin Olive Oil
Contains oleocanthal
❤️ Heart-friendly & brain-healthy
🥄 Drizzle on salads, not for high heat

✅ 6. Nuts (Almonds, Walnuts)
Full of good fats & vitamin E
🫀 Improves heart & reduces inflammation
✋ 1 handful/day

✅ 7. Tomatoes
High in lycopene
🔥 Best when cooked with fat
🍅 Supports skin, heart & prostate health

✅ 8. Green Tea
Contains EGCG, a strong anti-inflammatory
🧠 Supports brain & metabolism
🍵 2–3 cups/day

✅ 9. Avocados
Rich in healthy fats & carotenoids
🧠 Brain and heart booster
🥑 Great in toast, salads

✅ 10. Garlic & Onions
Contain sulfur compounds like allicin
🦠 Boost immunity & reduce inflammation
🧄 Use fresh for max benefits

🌿 Bonus Tips
❌ Avoid refined sugar & junk food
🏃‍♀️ Exercise 150 mins/week
🧘 Manage stress
💤 Sleep 7–9 hrs
💧 Stay hydrated

🩺 See a Doctor If You Have:
• Fatigue
• Joint pain
• Skin issues
• Frequent infections

Test: CRP, ESR to check inflammation.

#antiinflammatorydiet
#inflammation
#painrelief
#healthtips
#healthylifestyle
#diet

Medical disclaimer: Medinaz Academy does not provide medical advice. The content available in our books and videos, on our website, or on our social media handles do not provide a diagnosis or other recommendation for treatment and are not a substitute for the professional judgment of a healthcare professional in diagnosis and treatment of any person or animal. We intend to provide educational information only. The determination of the need for medical services and the types of healthcare to be provided to a patient are decisions that should be made only by a physician or other licensed health care provider. Always seek the advice of a physician or other qualified healthcare provider with any questions you have regarding a medical condition.

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