Neuroscientist Says Your Brain Needs A Deep Clean | Mel Robbins #Shorts

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Tired of waking up feeling foggy? Learn more from Dr. Gina Poe in our latest episode of The Mel Robbins Podcast 👇

🎧 “Dr. Gina Poe: How To Get Better Sleep and Boost Your Learning, Memory, and Energy”

Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the functions of sleep for over 30 years and has authored nearly 200 publications on the topic.

Watch the full episode and you will get 5️⃣ research-backed recommendations from Dr. Poe on how anyone, including you, can not only improve their sleep but also get a “perfect” night’s sleep, as defined by a neuroscientist.

https://youtu.be/_0FHxJLe9Ns

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Видео Neuroscientist Says Your Brain Needs A Deep Clean | Mel Robbins #Shorts канала Mel Robbins