Best Back and Posture Move #womenover40 #schofit #healthyaging #functionalfitness
Wide Grip Dumbbell Row | Best Back & Posture Move for Women Over 40
This low-impact but high-reward move strengthens your upper back, shoulders, and posture muscles — helping you stand taller, move stronger, and protect your spine as you age.
💪 Muscles Worked:
Rhomboids
Rear delts
Trapezius
Core & spinal stabilizers
Biceps (secondary)
🎯 Why It Matters Over 40:
Reverses forward posture and rounded shoulders
Supports bone health and muscle tone
Improves core control and reduces back strain
Functional strength for daily life — lifting, pulling, standing tall
🔁 Try 12–15 reps with controlled form and moderate weights. Perfect for your weekly strength routine.
#DumbbellRow #PostureExercise #WomenOver40Fitness #BackStrength #BoneDensityWorkout #FunctionalTraining #StrengthOver40 #LowImpactWorkout #BackWorkoutForWomen
Видео Best Back and Posture Move #womenover40 #schofit #healthyaging #functionalfitness канала Scho Fit
This low-impact but high-reward move strengthens your upper back, shoulders, and posture muscles — helping you stand taller, move stronger, and protect your spine as you age.
💪 Muscles Worked:
Rhomboids
Rear delts
Trapezius
Core & spinal stabilizers
Biceps (secondary)
🎯 Why It Matters Over 40:
Reverses forward posture and rounded shoulders
Supports bone health and muscle tone
Improves core control and reduces back strain
Functional strength for daily life — lifting, pulling, standing tall
🔁 Try 12–15 reps with controlled form and moderate weights. Perfect for your weekly strength routine.
#DumbbellRow #PostureExercise #WomenOver40Fitness #BackStrength #BoneDensityWorkout #FunctionalTraining #StrengthOver40 #LowImpactWorkout #BackWorkoutForWomen
Видео Best Back and Posture Move #womenover40 #schofit #healthyaging #functionalfitness канала Scho Fit
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1 мая 2025 г. 17:12:20
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