10 Incredible Health Benefits of Yogurt

Yogurt is a rich and creamy treat that offers your body incredible health benefits. It has been a staple in the health food culture for over 60 years and its history dates back as far as the 11th century, where it was once known as ‘the food of the gods’.

It is cultured from fresh milk or cream and contains brilliant healthy bacteria for optimal vitality. There are so many ways that yogurt can be used and flavored, some containing fruit and nuts, or giving you a low-fat dessert option in any flavor you are craving. Frozen yogurt is also a fantastic option, offering a fun way to get nutrition from a low-fat dairy snack. The very best quality yogurt originates from organic grass-fed dairy milk, which is easy to locate in multiple health food stores and supermarkets.

Here are 10 Incredible Health Benefits of Yogurt

1. Excellent for Teeth and Bones

A 100 gram serving of yogurt meets 11% of your daily requirement of Calcium, which is important for maintaining the density and strength of your teeth and bones. It also contains magnesium, which has been proven to improve calcium absorption.
2. Improves Digestive Health
Many varieties of yogurt contain ‘live and active cultures’, which are probiotics that have been proven to improve digestive health. They help to maintain the balance of intestinal flora in the gut, helping to prevent diarrhea, IBS and intestinal infections.
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3. Increases Immunity
The live probiotic cultures contained in many varieties of natural yogurt has been proven to boost the strength of your immune system, helping to prevent colds and flu.
Source: https://www.healthyhubb.com/10-incredible-health-benefits-yogurt/

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