10 Min 4X4 LOWER AB & OBLIQUE WORKOUT (Bodyweight Only!)

Tap in for this intense 4x4 lower ab and oblique workout! This abs workout is bodyweight only, no equipment is needed. This 10 min abs workout is perfect for men and women looking to strengthen their core from at home.

The format of this workout is completing 4 core exercises that target your lower abs and obliques 4 times each. The total workout length is 10 minutes. Remember to keep you lower back pressed against your mat at all times and to keep your core engaged. I hope you enjoy this bodyweight lower ab and oblique workout. Focus on quality over quantity and have fun!

E Q U I P M E N T I U S E
Exercise Mat: https: https://gorillamats.com?aff=104 (10% Discount Code - maxxstewartfitness)
Living Fit Dumbbells: http://shrsl.com/25gut-2q35-18e6w

S O C I A L M E D I A
Instagram: https://www.instagram.com/maxxstewartfitness/
Email List: maxx-stewart-fitness-edbcqd.mailerpage.io

D I S C L A I M E R
Please consult with a physician before starting any new exercise program. This workout video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. You should always speak with your physician or other qualified healthcare provider before making any changes to your exercise routine. If you experience any pain or discomfort during the workout, please stop immediately and consult with your physician. By participating in this workout, you assume all risk of injury to yourself and agree to release and discharge the creators and producers of this video from any and all claims or causes of action, known or unknown, arising out of the use of this video.

Видео 10 Min 4X4 LOWER AB & OBLIQUE WORKOUT (Bodyweight Only!) канала Maxx Stewart