The Science Behind Magnesium and Bone Strength

Could a magnesium supplement be a key player in bone health?

Many people focus on calcium, but magnesium supplements are often overlooked. Research suggests that magnesium supplements help the body regulate calcium, ensuring it gets where it needs to go.
Without enough magnesium, calcium may not be properly absorbed by bones, potentially affecting bone strength. That’s why some people consider adding magnesium supplements to their routine to help maintain bone health.
Magnesium also plays a role in bone-building cells called osteoblasts. When the body lacks magnesium, it may not build and repair bone as effectively. A high-quality magnesium supplement could be one way to support long-term bone health.
Do you include a magnesium supplement in your daily routine? Let us know in the comments.
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