What Do #Electrolytes Do?!?! #hydration #endurance

- Sodium helps us retain fluid & with nerve function.
- Potassium helps with muscle function & cellular fluid balance.
- Magnesium helps with energy production & electrolyte balance.

These minerals, along with others, help the body function. Add in glucose so the cells have energy, and you’ve got a hell of a power plant to attack the trails with!

I dive more into the topic in the latest #seattime video. Ask questions, leave comments & enjoy #GettingSeattime 🤘🏻🤙🏻⚡️ #hydration #performancenutrition #motocross #dirtbikes

Видео What Do #Electrolytes Do?!?! #hydration #endurance канала Seat Time