What is Creatine? Experts Break Down Body, Brain Health Benefits

Creatine has long been associated with athletes and bodybuilders, but now the popular supplement is becoming more mainstream and has taken over social media. Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to break down the benefits of it, how to add it to your routine and more.

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Видео What is Creatine? Experts Break Down Body, Brain Health Benefits канала TODAY