Guided Yoga Nidra to Build Connection to Self | Day 21 Blaze Yoga Challenge

Day 21 of the Blaze Yoga Challenge, we're officially at the half-way point!!!

THANK YOU! This challenge means a lot to me and I’m so honoured to have such a beautiful community here to join!

Day 21 we have a calming, led- Yoga Nidra.
Some movements in the practice may be strong but there will always be an accessible option for everyone. Take your time, enjoy the process and Blaze your own trail!

Some questions to ponder after your practice & write down in your personal journal:

1) was I moving freely?
2) was my breathing fluid?
3) was my mind calm or clouded?

And any personal thoughts or reflections that came up during practice.

If you wish to share or progress on social media (a timelapse of your practice for example) use the hashtags:

#blazewithshy #blaze28

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Видео Guided Yoga Nidra to Build Connection to Self | Day 21 Blaze Yoga Challenge канала Sam Hann Yoga