I will make you lunch (Chocolate muffin, sausage, apple & cinnamon powder)

I will make you lunch (Chocolate muffin, sausage, apple & cinnamon powder)

• 1 cup rolled oats (you can grind them into oat flour if you prefer a smoother texture)
• 1 packet (55g) protein powder (vanilla or unflavored is best)
• 1 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1/4 teaspoon salt (optional, omit if your protein powder is high in sodium)
• 1 large ripe banana, mashed
• 2 large eggs
• 1/2 cup unsweetened applesauce or plain nonfat Greek yogurt
• 1/4 cup milk of choice (almond, soy, or skim)
• 1 teaspoon vanilla extract
• Optional add-ins: 1/4 cup chopped walnuts or pecans, 1/4 cup berries, 1/4 cup chocolate chips
• Cocoa powder
• Bake for 20–25 minutes at 350°F(175°C)
• Sausage
• Apple & cinnamon powder

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Видео I will make you lunch (Chocolate muffin, sausage, apple & cinnamon powder) канала GudoShelley