How to build core strength for athletes

Former Navy SEAL Rich Graham covers a key training principle for building core strength while lifting. By using one sided exercises and holding a good posture you activate many of the core muscles that are normally neglected during sit ups and crunches and balanced lifts (two handed, straight bar). This principle is one of the key fundamentals of the Navy SEAL Kettlebell program. Follow the link below to learn this program and start your 30 kettlebell challenge!

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Видео How to build core strength for athletes канала Rich Graham