The WORST late-night foods that disrupt sleep#shorts

😴 Foods You Should NEVER Eat 6 Hours Before Bed | Sleep Better Tonight! 🌙

Struggling to fall asleep or waking up feeling tired? The problem might be what you’re eating before bed! In this video, we’ll reveal the top foods to avoid 6 hours before bedtime that can ruin your sleep, cause weight gain, and leave you feeling groggy in the morning.
you’ll discover which evening foods are secretly keeping you awake and how to make smarter choices for a deep, restful night’s sleep.
#food #healthyfood #sleep #motivation #facts

Видео The WORST late-night foods that disrupt sleep#shorts канала Elegant Health