The 5 Tibetan Rites + Mobility Exercises

Yes even on hols I keep up my routine, I think its probably even more important to do so, especially for us parent folk.

02:33 - The 5 Tibetans
03:00 - Rite 1
05:00 - Rite 2
06:10 - Rite 3
07:50 - Rite 4
08:40 - Rite 5
09:30 - a slight upgrade to the 5th Rite
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Видео The 5 Tibetan Rites + Mobility Exercises канала Evolution of Dave