8 WORST Bicep Curl Mistakes You’re Doing (STOP THESE!)

For a full plan on how to get big arms, download my 30 day one dumbbell challenge here - https://www.tonygonzalezfitness.com/30days1dumbbell

In this video Tony Gonzalez takes you through 8 of the worst bicep curl mistakes you're doing and how to fix them so you can get bigger arms and bigger biceps. If you are struggling to grow your arms, fixing these tips in your bicep exercises and workouts will help you to finally get bigger biceps! Let's get it!

Video Timestamps 👇

00:46 - Mistake 1: Swinging Elbows
01:59 - Mistake 2: Using TOO MUCH Weight
03:06 - Mistake 3: Not Squeezing at the Top
04:32 - Mistake 4: Resting at the Top
05:56 - Mistake 5: Dropping the Weight Back Down
06:42 - Bonus Mistake 1: Resting at the Bottom
08:35 - Bonus Mistake 2: Not Getting Enough Sleep
09:54 - Bonus Mistake 3: Not Eating Enough Calories

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Видео 8 WORST Bicep Curl Mistakes You’re Doing (STOP THESE!) канала Tony Gonzalez