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Lumbar | Spine Low Back | Segmental Bridge | Level 2 | Eccentric
This movement isolates the eccentric (lowering) phase of a segmental bridge, focusing on precise, articulate motor control of each individual lumbar vertebra. By using a two-legged concentric phase and a single-legged eccentric phase, it selectively overloads the deep spinal stabilizers (multifidus, rotators) and the posterior chain under tension.
Видео Lumbar | Spine Low Back | Segmental Bridge | Level 2 | Eccentric канала FitRace 360
Видео Lumbar | Spine Low Back | Segmental Bridge | Level 2 | Eccentric канала FitRace 360
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22 ч. 27 мин. назад
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