🌟 Lucid Dreaming 101: How to Wake-up & Take Control of Your Dreams | Andrew Holecek | Dream Yoga

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SHOW INTRODUCTION:

If you’ve ever wondered if there’s more to your dreams than meets the eye, and if you could wake up and explore your dream world to benefit your days, then do we have the lucid dreaming show for you.

Today we’ll be talking with Andrew Holecek, author of The Power and the Pain, Preparing to Die, Meditation in the iGeneration, and an incredible book I think will make a huge difference in our lives, Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep.

And that’s just what we’ll be talking about today, how to wake up in your dreams and illuminate your life through lucid dreaming and the Tibetan Yogas of sleep.

That plus we’ll talk about and what in the world is an onighronaut, learning to sleep sitting up and what you can learn when taking your dog to the dog park, why you might want to fly in your dreams, and put your hands through walls, and the spiritual benefit to giving yourself the finger?

MORE ON ANDREW HOLECEK:
Andrew Holecek has completed the traditional three-year Buddhist meditation retreat and offers seminars internationally on meditation, dream yoga, and the art of dying. He is the author of The Power and the Pain, Preparing to Die, Meditation in the iGeneration, the audio learning course Dream Yoga: The Tibetan Path of Awakening Through Lucid Dreaming, and most recently, Dream Yoga: Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep. His work joins the knowledge of the West with the wisdom of the East to help us realize our full human potential. Andrew holds degrees in classical music, biology, and a doctorate in dental surgery. He lives in Boulder, Colorado.

Видео 🌟 Lucid Dreaming 101: How to Wake-up & Take Control of Your Dreams | Andrew Holecek | Dream Yoga канала Michael Sandler's Inspire Nation