Squash Solo Hit Example

Here is an example of a solo hit. I don't do each exercise as long as I normally would and I wouldn't always do every one of these drills. Focus on the ones that you feel are helping you the most or that you need the most practice with. I like spending a lot of my solo hitting time in the front half of the court doing volleys and working on my shirt game. Of course this is mainly forehand examples, so make sure you practice the same drills on the backhand as well. I also like to use targets when I practice my drives so be sure to add this to your solo routine if you want to keep yourself focused and monitor your improvement. I'll be posting these and more 1 at a time on Instagram too so be sure to follow me there at serioussquash. Good luck and enjoy!

Видео Squash Solo Hit Example канала SeriousSquash