20 MIN BEGINNER BALLET BARRE | for long lean muscles

Grab your ballet shoes (or socks) and follow along with me! This is a great workout for those just starting ballet or for those with more experience. We’ll really target the legs and tone, tighten, and sculpt those muscles! Who doesn’t want long lean muscles?! Feel free to comment down below if you have any questions on any of the steps done in this routine. I’d also be happy to answer any questions regarding technique and posture...so ask away!

✳️ ONLINE PRIVATE SESSIONS
Book a private online session with me and let me help you reach your dance and fitness goals!
Ballet~Pointe~Pilates~HIIT~Stretch
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✳️ ONLINE GROUP CLASSES
The Joffrey Ballet School is hosting live online classes through Zoom. Classes are only $10! Click the link for more details including sign up instructions.
https://www.dansique.com/post/live-online-classes-through-the-joffrey-ballet-school

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🏙 CLASSES
If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I also teach open classes at the Joffrey Ballet School (for ages 13-adult) and offer private and semi-private lessons. Click the link below for all class schedules or to inquire about private/semi-private lessons!
https://www.dansique.com/find-a-class

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🔥 TRY ONE OF MY FREE 4 WEEK CHALLENGES!!!
https://www.dansique.com/single-post/2019/12/01/25-Days-of-Dansique-Fitness
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🎶 MUSIC
MUSIC - Rob Thaller - Jazz Music For Ballet Class
https://itunes.apple.com/us/album/jazz-music-for-ballet-class/434056511

DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Видео 20 MIN BEGINNER BALLET BARRE | for long lean muscles канала Dansique Fitness