Fit Over 40 | Ricardo Wingate Park Workout

Age is NO EXCUSE for not getting and staying active. Matter a fact it should be the reason for getting active. Calisthenics is the best modality of training for any age group. At Wingate park this is the culture of exercise. Ricardo is a regular at Wingate park and his workouts are creative and effective. At 46 years old his calisthenics game is at top-notch. He's at best and getting better as he gains years to his life and life to his years. They are redefining what it means to be "old." If being in this great of shape when I'm "old" is what it means to be elderly, I'm looking forward to it. Health is wealth!

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Видео Fit Over 40 | Ricardo Wingate Park Workout канала The Fitness Journals LLC