Spicy Yogurt Dressing That’ll Make You LOVE Salads | Weight Loss Friendly & High Protein!#weightloss

This Spicy Yogurt-Piri Piri Dressing is a game-changer for your salads! 🥗
Made with creamy curd, roasted pumpkin seeds, and bold spices — it’s high-protein, weight loss friendly, and absolutely addictive.
Perfect for Indian weight watchers who don’t want boring meals!

Try it as a dip, sandwich spread, or salad booster.

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📍 Shot in: Rajarampuri, Kolhapur
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Spicy Yogurt-Piri Piri Dressing with Pumpkin Seeds
📝 Ingredients:
• ½ cup thick curd (Greek yogurt or hung curd)
• 1–2 tbsp pumpkin seeds (soaked or roasted)
• 1 tsp piri piri sauce
• ¼ tsp red chilli powder
• 1 small garlic clove
• ¼ tsp black pepper
• ¼ tsp roasted jeera powder
• Salt to taste
• Optional: 1 tbsp chopped coriander

🥣 Steps:
1. Soak seeds (optional for smoother blend)
2. Blend everything until smooth
3. Chill for 10 mins
4. Garnish & serve chilled over salad, or as dip

#WeightLossRecipes
#HighProteinMeals
#IndianHealthyFood
#NoOilRecipes
#SaladDressing

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