The Shocking Truth About Eggs & Heart Disease Nobody Talks About | Ben Azadi

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Study on eggs helping with diabetes and insulin resistance: https://pubmed.ncbi.nlm.nih.gov/30073224/

The runnier the yolk, the healthier. When you overcook eggs, the fats can oxidize which will not be healthy for you. Instead, you want to soft scramble them, soft boiled or sunny side up with runny yolks.

I personally buy the brand Vital Farms from my supermarket. Go with organic, non-gmo pastured eggs.

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Видео The Shocking Truth About Eggs & Heart Disease Nobody Talks About | Ben Azadi канала Ben Azadi