Always Distracted or Forgetful? Try These 3 Brain Exercises|Dr.Achal Gupta

Are you struggling to stay focused or frequently forgetting things?
You’re not alone — these are common signs that your brain needs a little workout!

In this video, Dr. Achar shares 3 practical brain exercises you can do at home to:

Sharpen your memory

Increase mental clarity

Improve your ability to focus

Whether you're a student, professional, or senior — these easy daily techniques can help you regain control of your mind and improve your productivity.

🧠 Boost your brain naturally — no medicines, no complex routines.

🎥 Watch till the end to learn how to bring back mental discipline and memory strength.

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Видео Always Distracted or Forgetful? Try These 3 Brain Exercises|Dr.Achal Gupta канала Neuron Brain & Spine Centre