The Quickest & Easiest Low Carb Cod Recipe on the Internet (Try This Tonight!)

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Today we're making a mediterranean-style cod recipe that is low-carb friendly! This has minimal ingredients, yet packs a massively healthy punch. This recipe will take no more than 7 minutes! Let's have some fun and I'll see you in the comments!

Alaskan Leader Cod

- All Alaskan seafood is wild and sustainable, and it is managed for protection against overfishing, habitat damage, and pollution

- Hook n Line Caught: It’s a non-destructive way of catching fish - the fish are caught one at a time, avoiding bycatch

- Flash Frozen Immediately: Preserves all the nutrients

- MSC Certified Sustainable (Marine Stewardship Council)

Blue fish label is only applied to wild fish or seafood from fisheries that have been certified to the MSC Fisheries Standard, a science-based set of requirements for sustainable fishing

https://www.msc.org/what-we-are-doing/our-approach/what-does-the-blue-msc-label-mean

Cod Benefits

Choline

Choline is a precursor to the neurotransmitter acetylcholine - prompts synaptogenesis

Molybdenum

The molybdenum cofactor activates four essential enzymes
- Sulfite oxidase
- Aldehyde oxidase
Xanthine oxidase -
Mitochondrial amidoxime reducing component (mARC)

Selenium & Phosphorus

+ an array of B Vitamins

Ghee

ghee is a better version of butter with a richer taste, higher smoke point, deeper color, and more nutrients - contains almost no lactose

Ghee also contains butyric acid

bHB is a ketone body, beta-hydroxybutyrate, and butyrate is a short chain fatty acid (SCFA)

One paper all the way back from 1962 that showed how the (rat) liver can turn butyrate into beta-hydroxybutyrate (from here on, BHB), published in the Biochemical Journal. However, for the most part, and for practical purposes, it’s best to think of butyrate and BHB as separate.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1243643/

Butyrate is also a signaling molecule:

Induces the secretion of glucagon-like peptide 1, improving insulin sensitivity.
Increases BDNF levels, promoting neuronal growth and health in the brain.
Inhibits histone deacetylases (HDACs) to change gene expression.
Inhibits NFkB and activates regulator T-cells to decrease inflammation.
Induces fibroblast growth factor 21 (FGF21) to increase beta-oxidation and, thereby, increase fat burning and the production of ketones.

Garlic

12-week study (Advances in Therapy) found that a daily garlic supplement reduced the number of colds by 63% compared to a placebo

The average length of cold symptoms was also reduced by 70%, from 5 days in the placebo group to just 1.5 days in the garlic group

https://www.ncbi.nlm.nih.gov/pubmed/11697022

Lemon

Lemon helps in the detoxification process by stimulating bile to remove toxins - contains a soluble fiber known as pectin

Ground Pepper & Parlsey

Full Beginner Keto Meal Plan: Exactly What to Eat:
https://www.youtube.com/watch?v=Z15Z1-Og_pg&t=300s

Mediterranean Keto Diet Meal Plan - What to Eat in a Day:
https://www.youtube.com/watch?v=Q-3STVL9dDo&t=2s

Keto Guides

How to do a Keto Diet: The Complete Guide:
https://www.youtube.com/watch?v=sBw2rdwBfZE

Keto Over Age 50 - Instructional Guide:
https://www.youtube.com/watch?v=lolUwN9svCs&t=5s

Starting Keto? Here’s What You Need to Know:
https://www.youtube.com/watch?v=6Dw_QNa_GQk

Keto Grocery List for Getting Started - What to Buy at the Store:
https://www.youtube.com/watch?v=XGUO1CFfw9Y&t=35s

Fasting Guides

How to do Intermittent Fasting: Complete Guide: https://www.youtube.com/watch?v=LLVf3d0rqqY&t=315s

Complete Women's Guide to Intermittent Fasting: https://www.youtube.com/watch?v=VNWhScV5b4g&t=270s

Fasting Guidelines: What You CAN and CANNOT Drink: https://www.youtube.com/watch?v=0gytioR19Qo&t=16s

Intermittent Fasting over Age 40 : The Complete Guide: https://www.youtube.com/watch?v=njM2swbICYg&t=6s

Видео The Quickest & Easiest Low Carb Cod Recipe on the Internet (Try This Tonight!) канала Thomas DeLauer