GLUTE WORKOUT, PALEO HEALTHY DESSERT RECIPE // VLOG
HI FRIENDS!
I hope you enjoyed this vlog! Let me know if you decide to try the leg workout or the dessert :)
P L A N S & P R O G R A M S:
------------------------------------------------
MY SCOLIOSIS EBOOK:
https://hayleyelysefit.com/scoliosis
MY GUIDE TO TRACKING MACROS EBOOK:
https://hayleyelysefit.com/macro
12 WEEKS TO TOTALLY TRANSFORM WORKOUT GUIDE
:https://hayleyelysefit.com/12weekprogram
FREE POSHMARK TOP SELLER GUIDE:
https://hayleyelysefit.com/poshmark
MY WEBSITE:
https://www.hayleyelysefitness.com/
F O L L O W
-------------------
Instagram: https://www.instagram.com/hayleyelysefit
(@HayleyElyseFit)
TikTok: HayleyLombard_
FREE Scoliosis Facebook Page:https://www.facebook.com/groups/27267...
Poshmark Closet:
https://poshmark.com/closet/hayleyelysewake
PALEO COOKIE DOUGH BARS RECIPE:
Crust:
1 1/4 cups almond flour
1/4 cup vanilla protein
1/4 cup maple syrup
1/2 cup coconut oil
2 tbsp chocolate chips
Dash of salt
Middle Layer:
1/3 cup almond butter
1/3 cup maple syrup
1/4 cup coconut oil (may need 1 more tbsp if not runny enough)
1/4 tsp vanilla
Chocolate Topping:
1/4 cup chocolate chips (or a chocolate bar)
2 tsp coconut oil
To make the crust, add maple syrup and coconut oil and melt until warm. (Melt on stove or in a microwave safe bowl for about 30 seconds).
Add almond flour, protein and salt and mix well, until a thick dough remains.
Fold in chocolate chips then transfer to a parchment lined bread pan and press into place.
To make the middle layer, mix together all ingredients and warm in a sauce pan or in microwave for 30 seconds.
Once melted, whisk well until combined.
Pour over the cookie dough base and refrigerate for around 30 minutes or until firm.
Once the caramel layer has hardened, melt your chocolate chips and coconut oil.
Pour over the caramel and refrigerate until firm.
Slice into bars and sprinkle with salt.
Store in fridge for 1-2 weeks or freezer for 3-6 months
Видео GLUTE WORKOUT, PALEO HEALTHY DESSERT RECIPE // VLOG канала Hayley Lombard
I hope you enjoyed this vlog! Let me know if you decide to try the leg workout or the dessert :)
P L A N S & P R O G R A M S:
------------------------------------------------
MY SCOLIOSIS EBOOK:
https://hayleyelysefit.com/scoliosis
MY GUIDE TO TRACKING MACROS EBOOK:
https://hayleyelysefit.com/macro
12 WEEKS TO TOTALLY TRANSFORM WORKOUT GUIDE
:https://hayleyelysefit.com/12weekprogram
FREE POSHMARK TOP SELLER GUIDE:
https://hayleyelysefit.com/poshmark
MY WEBSITE:
https://www.hayleyelysefitness.com/
F O L L O W
-------------------
Instagram: https://www.instagram.com/hayleyelysefit
(@HayleyElyseFit)
TikTok: HayleyLombard_
FREE Scoliosis Facebook Page:https://www.facebook.com/groups/27267...
Poshmark Closet:
https://poshmark.com/closet/hayleyelysewake
PALEO COOKIE DOUGH BARS RECIPE:
Crust:
1 1/4 cups almond flour
1/4 cup vanilla protein
1/4 cup maple syrup
1/2 cup coconut oil
2 tbsp chocolate chips
Dash of salt
Middle Layer:
1/3 cup almond butter
1/3 cup maple syrup
1/4 cup coconut oil (may need 1 more tbsp if not runny enough)
1/4 tsp vanilla
Chocolate Topping:
1/4 cup chocolate chips (or a chocolate bar)
2 tsp coconut oil
To make the crust, add maple syrup and coconut oil and melt until warm. (Melt on stove or in a microwave safe bowl for about 30 seconds).
Add almond flour, protein and salt and mix well, until a thick dough remains.
Fold in chocolate chips then transfer to a parchment lined bread pan and press into place.
To make the middle layer, mix together all ingredients and warm in a sauce pan or in microwave for 30 seconds.
Once melted, whisk well until combined.
Pour over the cookie dough base and refrigerate for around 30 minutes or until firm.
Once the caramel layer has hardened, melt your chocolate chips and coconut oil.
Pour over the caramel and refrigerate until firm.
Slice into bars and sprinkle with salt.
Store in fridge for 1-2 weeks or freezer for 3-6 months
Видео GLUTE WORKOUT, PALEO HEALTHY DESSERT RECIPE // VLOG канала Hayley Lombard
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
HOW TO ACHIEVE YOUR FIRST PULL UP!3 HEALTHY+EASY dessert recipes to stay on track and satisfy your sweet toothBUILD YOUR DREAM GLUTES!DAY IN THE LIFE IN QUARANTINE // GLUTE WORKOUT & HOW I CURL MY HAIRHow to activate your glutes for maximum GROWTH!DETOX FROM HOME! NATURAL WAYS TO CLEANSE YOUR BODYQ&A|| DO I COUNT MACROS? || IS SOCIAL MEDIA MY FULL TIME JOB?GROW YOUR GLUTES FASTER & FULL GLUTE WORKOUTHOW I NEVER GET SICK || AVOID THE COLD AND FLU!MY DAILY SKINCARE ROUTINE // HYDRATED & GLOWY SKIN TRICKSMY TOP 5 FAVORITE BOOTY BUILDING EXERCISES!!SUPPLEMENTS | WHAT to take,WHEN to take,WHAT to take.Santa Monica CALIFORNIA Vlog & CRAZY STORY!FULL DAY OF EATING!5 FOODS THAT CAUSE AGING|| HEALTHY FOOD SWAPS!MEXICO VLOG // 1 Year Wedding Anniversary Trip To Casa Tara RetreatSTOP DOING THESE TO LOSE WEIGHT! | 5 common weight loss // fat loss mistakes!FULL DAY OF EATING // WHAT I EAT IN A DAY (GLUTEN FREE)FULL WEEK OF WORKOUTS!AT HOME GLUTE WORKOUT + GROCERY HAUL (VLOG)