This is How Much Pros ACTUALLY Train...

Sources:
1. Premier League Monthly Schedule Study: https://www.researchgate.net/publication/319658345_Practical_nutritional_recovery_strategies_for_elite_soccer_players_when_limited_time_separates_repeated_matches
2. Wolves Preseason Article: https://www.theguardian.com/football/2011/jul/08/wolves-science-pre-season-training
3. Italian Serie A Preseason Study: https://www.researchgate.net/publication/335148818_The_effects_of_detraining_and_retraining_periods_on_fat-mass_and_fat-free_mass_in_elite_male_soccer_players

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Timestamps:
0:00-1:18 - Training Hours During Season
1:18-3:40 - Training Hours During Preseason
3:40-4:11 - Training Hours During Offseason
4:11-5:45 - How Much Should You Train?

About Me
Name: Matt Sheldon
Age: 29
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Charleston Battery
Current League: USL Championship (USA 2nd Tier)
Last Team: FC Tulsa
Previous Teams: Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)

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