Will A Cheat Meal Really Ruin A Week's Worth Of Dieting?

A cheat meal is a designated time when someone deviating from their strict dietary regimen indulges in food that is typically considered off-limits. This concept is popular among dieters seeking a psychological break from restrictive eating, aiming to boost morale and potentially metabolism. However, the capacity of a cheat meal to undo a week's worth of dieting lies in the delicate balance of calories.

As I explain in this video :)

For coaching & PT: https://www.jamessmithacademy.app
To try my productivity drink Neutonic: https://www.neutonic.com/jamessmith
For business mentorship: https://www.jamessmith.business/
For bookings & events: luke@jamessmith.live

Видео Will A Cheat Meal Really Ruin A Week's Worth Of Dieting? канала James Smith