Breathwork & Journaling for Clarity | 15 Minutes Mindful Yoga Practice

Namaste Yogis,
Welcome to my first journal with me + breathwork practice! This class combines mindful breathing with guided journaling to bring clarity, calm, and intention into your day. I’ll lead you through a simple breath technique followed by prompts to support self-reflection and emotional balance.
Create a cosy space — maybe light a candle, sip some tea, or gather pillows and blankets. If you don’t print the PDF, you can simply use your own journal.
👍 Connect with Me:
Instagram: instagram.com/jillianaligned/
Website: jillianaligned.com
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Enjoy the practice!
Big love,
Jillian Aligned

Видео Breathwork & Journaling for Clarity | 15 Minutes Mindful Yoga Practice канала Jillian Aligned