Hypervolt Massage Gun Tutorial 🔫 High Pec Position (How to Use a Theracane)

In today’s video I will be showing you a massage gun tutorial in the high pec position.
➡️ I have sped this video up, to save you time, but make sure that you take your time with this tutorial.
For you to hit the right spots with the massage gun or a Theracane, you must contract the muscle gently at a 25% effort. I will show you exactly the best way to do this.

➡️ I will also show you how to use the Theracane if you do not have a massage gun, and I will show you how to do this massage in the lower position and latissimus dorsi position.

💬 Do you massage your muscles after exercising? Tell me in the comment section below.

✅ Read my blog about how to use a theracane! You can apply the same techniques with your massage gun!
https://gyminilifestyle.com/blogs/news/a-practical-guide-on-how-to-use-a-theracane-effectively

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Thank you so much for visiting 👋

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🎥 Welcome to the official YouTube channel of Gymini Lifestyle 🎥

Learn how to massage with Adam!
💬 Let me know what you think of this video in the comment section below.

✅ Read my blog about migraine headaches relief in Hudson: https://ajcbodygenius.com/blogs/news/migraines-headache-relief-an-epic-tale-of-the-bodys-civil-war

👉 I appreciate every thumbs up and would love, if you’d consider subscribing to the channel!!

Thank you so much for visiting 👋

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🎥 Welcome to the official YouTube channel of Adam J. Clayton LMT 🎥

Learn how to massage with Adam! If you are looking for the best massage therapist in Hudson, WI look no further! He specializes in migraine releif therapy in Hudson, and myofascial release therapy in Hudson.

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📌 Check out my 15 Day Total Body Balance course playtlist if you want to bulletproof your skeletal body's ability to move freely and with ease of strength ➡️ https://www.youtube.com/playlist?list=PLfVKMTKXjtC2P4FHW-kxSACnh1bKJXTx-

📌Watch my Breathe Program demonstration by Dr. Belisa Vranich at: https://www.youtube.com/playlist?list=PLfVKMTKXjtC1gsr27n24MwoSjk8dOAZSi

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📚Disclaimer:
Always seek the advice of your physician or other qualified health professional before starting or changing any exercise program or making a lifestyle change.
Do not delay seeking a diagnosis or any medical advice or treatments based on information contained on this Site or in any of the Material available hereon.
Stop exercises and consult your physician if you feel dizzy, faint, light-headed or if you experience any discomfort. Only you can monitor your condition during your exercise. You are responsible for exercising within your limits and seeking attention and advice as appropriate. Never force or strain.

Participate in any of the material streamed on the AJC MindBodyGenius channel at your own risk.
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#MassageGunTutorial #HighPecPosition #massagetherapy

Видео Hypervolt Massage Gun Tutorial 🔫 High Pec Position (How to Use a Theracane) канала How to Heal with Adam J. & Veronica Rae