Why Young Athletes Are Slow Off The Cut (Foot Position Fix)

Most young athletes get this foot position completely wrong when changing direction — and it's costing them speed every single rep.

In this clip, Alun breaks down exactly where your foot needs to be at the plant and why center mass position is what separates a fast cut from a slow one.

If you play any field or court sport, this applies to you.

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Видео Why Young Athletes Are Slow Off The Cut (Foot Position Fix) канала APX PERFORMANCE LAB