Patrick Lange shares his Secret on how to break run course record in Kona II Vlog 19

I will be posting the nutrition formula on my Instagram after the race. Follow me here: https://www.instagram.com/talbotcox/

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I had a chance to follow Patrick Lange the Ironman World Championship Run Course record holder of 2:39:33. He did an easy ride up to Hawi and stopped by the Oakley Safehouse here in Kona.
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Follow Patrick on his Instagram at https://www.instagram.com/patricklange1/?hl=en

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Видео Patrick Lange shares his Secret on how to break run course record in Kona II Vlog 19 канала Talbot Cox