5 Tips to Cope During a Panic Attack

Hey guys, if you struggle with panic attacks, watch this video for 5 tips on what to do when it's happening.

If you're not sure what's considered a panic attack or not, you can watch my other video describing the diagnostic criteria here: https://youtu.be/sInjiyjjZ7U

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Welcome! I am a licensed psychotherapist and adolescent expert. While some things I share may apply to all ages, most of my videos are about adolescent mental health. Keep in mind these are very brief videos only skimming the top of complex issues.
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The information available on and through this channel is presented in summary form as a supplement to, and NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals.
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I am licensed in California (Lic. 92416) and Texas (Lic. 203939).
https://lateentherapist.com
https://dallasteentherapist.com
(424) 333-6660

Видео 5 Tips to Cope During a Panic Attack канала Elizabeth Kromhout