10 Mins Booty at Home Workout | Make Hip Line Curvier & Shape Glutes with No Equipment

The fourth episode of fitness TV Season2 is about how to trim your hips and gain apple hips! These workouts are good for strengthening hip muscles and reducing fats in the inner thighs, so let’s work out together!
You guys know that you need to reduce your carb intake when you are going on a diet, right? So, I will share a Conjac rice recipe that is low in carb and high in fibre, so stay tuned till the end!

🧚‍♂️TIME NAVIGATION🧚‍♀️
➊ Fire Hydrant Kick 01:10
┕ Try it yourself 01:39
➋ Lower Leg Lift 03:51
┕ Try it yourself 04:37
➌One Leg Shoulder Bridge 06:21
┕ Try it yourself 06:51
➍ Side Lying Legs 08:49
┕ Try it yourself 09:28
➎ Diet Menu Plan 13:57
┕ Konjac Rice

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#homeworkout #hips #buttworkout

Видео 10 Mins Booty at Home Workout | Make Hip Line Curvier & Shape Glutes with No Equipment канала Wishtrend TV