No Gym Workout for Abs & Core - 8 Minute at Home Follow Along

Your best Home Abs & Core workout, no equipment, just eight minutes of exercises. Much more than just crunches, this follow along works Abs and Core in many different ways.

Trainer: Chris Garyfallakis @chris_garyfallakis

Thanks to 7Pines Resort Ibiza @7pinesibiza

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#followalongworkout #athomeworkout #homeabs

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https://www.youtube.com/watch?v=XwSJy-S6oXI&list=PLDLX5DjCkvO_SdYO47q82uo4VPOmWEIvM

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Видео No Gym Workout for Abs & Core - 8 Minute at Home Follow Along канала Fit Media Channel