PMS or PMDD ruining your life?? Depressed?? | Dr. Jennifer Lincoln

Does PMS (premenstrual syndrome) make you sad, depressed, angry, or anxious?? If so, you're not alone! And...you DON'T have to just put up with it. Learn more about the affects PMS (and the more severe PMDD) has on your mental health, and how to figure out if you've got it - and how to get help ASAP!.

Suicide and crisis helpline - available 24/7/365 via call, text, or chat: https://988lifeline.org/

0:00 Intro
1:08 What is PMS and when does it happen?
2:20 Who gets it?
2:47 How does PMS affect your mental health? And WHY??
3:57 How do I get diagnosed?
5:17 What is PMDD (Premenstrual dysphoric disorder)?
6:22 Treatments!!

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REFERENCES and RESOURCES to go deeper:

1. PMS/PMDD tracker!! https://static1.squarespace.com/static/58c1bae66a4963a1d42940bf/t/5ffb15bc79a6bc1bd6149432/1610290639641/UPDATED+Symptom+Tracker+Instructions+-+IAPMD.pdf

2. International Association for Premenstrual Disorders. https://iapmd.org/

3. PMDD info: https://iapmd.org/about-pmdd

4. The American College of Obstetricians and Gynecologists. FAQ: Premenstrual Syndrome (PMS). https://www.acog.org/womens-health/faqs/premenstrual-syndrome

5. Cleveland Clinic. Premenstrual Dysphoric Disorder (PMDD). https://my.clevelandclinic.org/health/diseases/9132-premenstrual-dysphoric-disorder-pmdd

6. The American College of Obstetricians and Gynecologists. Clinical Practice Guideline 7: Management of Premenstrual Disorders. https://www.acog.org/clinical/clinical-guidance/clinical-practice-guideline/articles/2023/12/management-of-premenstrual-disorders. Dec 2023.

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If you're new here, welcome! I'm a board-certified OBGYN who uses social media to educate, bust myths, and give you the sex education you wish you got in high school. I cover reproductive health from periods to birth control and doctor's visits to how to feel good. All free of shame and judgement....because that's how it should always be. Be sure to subscribe and turn on notifications so you never miss an upload.

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DISCLAIMER: None of this content constitutes direct medical advice or constitutes a patient-doctor relationship. Views expressed here do not represent the views of Dr. Lincoln's employer. For personalized medical advice, consult with your doctor.
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#PMS #PMDD #premenstrualsyndrome #depression #obgyn

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