how to start your fitness and health journey tiktok | new year's resolution series

here a guide including realistic tips, advice, and workouts based on your fitness goals. hope you love!

i wanted to make a different kind of video, compiling tiktoks in a more organized way to create a guide for you. i was kind of scared abt which tiktoks i should and shouldn't include since there can be a lot of misinformation when it comes to fitness and dieting, but here are the more "real" tiktoks that i think have the best advice

timestamps
0:00 intro
0:08 tips for fitness
1:06 tips for nutrition
3:40 workout for glutes
4:43 workout for beginners (full body)
7:17 workout for pilates
7:32 workout for stretching (i had to replace the music bc of copyright lol sorry)

#thatgirl

Видео how to start your fitness and health journey tiktok | new year's resolution series канала toasty tok