The Best Oils and Fats to Cook With and Consume

WHICH OILS/ FATS ARE BEST TO COOK WITH/ CONSUME?
#cookingoils #nutritionist #healthyeating

Video Chapters
0:25 Which oils you should avoid
2:49 Which foods contain inflammatory oils
6:56 Which oils are best to consume and cook with

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Видео The Best Oils and Fats to Cook With and Consume канала Ebony Jane Nutrition