How To Build A Strong, Sculpted Back (And Get Your First Pull Up)

If you want a more defined back without bulk or added width, this workout is for you. I’m sharing some of my favourite back exercises for women over 40 to help shape your back, improve posture, and build the strength you need for movements like pull-ups.

You'll learn:
✅ The best back exercises for sculpting, not bulking
✅ How to activate your back muscles for better results
✅ Joint-friendly technique for longevity
✅ Home and gym exercise versions
✅ Beginner and advanced options

Exercises in this video:
1️⃣ Pull ups, assisted pull ups, and inverted rows
2️⃣ Cable back rows
3️⃣ Dumbbell Ys & Ts
👉 Train with me online: https://femalefitnesssystems.com/online-training/

👉 My most popular program for women 40+: https://femalefitnesssystems.com/over40transformationprogram/

0:00 - Introduction To Back Training
0:23 - The V-Taper In Bodybuilding
0:58 - Balanced Back Workouts For Women
1:23 - Lat Focused Exercise: Pull Ups
3:02 - The Body Type Quiz & Guide
3:48 - Cable Back Rows
6:00 - RDLs & Good Mornings
6:20 - Dumbbell Ys & Ts
8:33 - Train With Me

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Видео How To Build A Strong, Sculpted Back (And Get Your First Pull Up) канала Melanie Durette