7 Days Transformative Series | Day 3 - Core Strength & Stability

7 Days Transformative Series | Day 3 - Core Strength & Stability Workout

Happy Wednesday! Today, we focus on building a strong core for better posture, reduced back pain, and overall balance.

🔥 Core Workout Routine: ➡ Warm-Up: 4 rounds of Surya Namaskar
1️⃣ Plank (30-45 sec) – Full-body engagement
2️⃣ Side Plank (30 sec per side) – Boosts obliques
3️⃣ Kneeling Elbow-to-Knee Crunches (10-15 reps/side) – Enhances dynamic stability
4️⃣ Boat Pose (20-30 sec) – Strengthens core & hip flexors
5️⃣ Bridge Pose (12-15 reps) – Activates glutes & lower back
6️⃣ Crunches (15-20 reps) – Targets upper abs
7️⃣ Pelvic Tilts (15-20 reps) – Strengthens lower abs

💡 Pro Tip: Focus on controlled movements & deep breathing.
⚠ Note: Do what you can, rest as needed, and consult a professional if necessary.

Kal milenge ek naye session ke saath jo aapki flexibility & mobility improve karega!

👉 Watch full video on YouTube: YK Fit Lifestyle
👉 Follow on Instagram: @fitlife.yoga

Let’s make this week amazing together! Tag your yoga journey!

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Видео 7 Days Transformative Series | Day 3 - Core Strength & Stability канала YK Fit Lifestyle