How to manage intrusive thoughts and obsessions?

Ever wondered about the difference between intrusive thoughts and obsessions? 🤔
While intrusive thoughts are fleeting and often random, obsessions are persistent, distressing, and hard to shake, especially for those with OCD or anxiety.
It’s not about the thought itself, but how it affects your day-to-day life. If these thoughts feel overwhelming, therapy can be a game-changer.

CBT, for instance, is highly effective at reducing the distress they cause and helping you regain a sense of control. 💪
Struggling with these challenges doesn’t mean you’re alone. Support is available. 🌟
#intrusivethoughts #ocdawareness #mentalhealthsupport #anxietymanagement #cbttherapy

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Видео How to manage intrusive thoughts and obsessions? канала Positive Reset of Eatontown