Bring energy to your training. There are many different ways to bring the energy, what do you do?
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How to IMPROVE your FOOTWORK w/ #1 Ranked JUJU Watkins & WNBA Jewell Loyd
Do your workouts translate to the game? 🤔
Always stay on balance 🗣️
November 18, 2023
“Shadow Boxing” is key for trainers to help force the athlete to play at game speed 🔑
6 PIECE COMBO 🔥🙌 #basketball
Create space, stay on balance. This is a great shooting drill for all hoopers 🔑
Combos for attacking the pick and roll 🔥
COMBOS 🔑
Working on two hand pick ups and utilizing a bump to create separation 💪
👀 HOW TO LIMIT YOUR TURNOVERS
🔑s TO ATTACK THE HOOP: Take that long step and protect the ball from your defender
All about rhythm and changing speeds ‼️
The GOAL is to be able to finish at the rim, off EITHER foot and EITHER hand 🔑
DEFENSIVE tips 🔑
How to EURO STEP!
How to ALWAYS protect the basketball. Keep your body between the defender and the ball 🔑
Working on push dribbles for when a defender over plays you 🔑
One of the best ball handling warm ups to work on hand eye coordination and rhythm 🔑
How to take away the ability of a big trying block your shot when you're driving to the hoop