PARTNER WORKOUT exercises - NOT the boring ones!

Grab your partner or bestie and do this partner workout that requires no equipment at all but still not a boring or usual stuff.

Working out with our partner gives more emotional connection, trust, motivation, accountability & so much fun.

These are exercise ideas only (and not a follow along video) but I do hope, it gives you motivation & curiousity, how you can achive these reps with your partner.
You will find here bit cardio, however there are mostly strenghtening exercises.
If you want to increase the intensity or make the exercises more challenging, prepare your ankle weights, dumbbells and/or plates. I tell you the option anyway, what you use and how but of course, if you have any idea for making it more fun, feel free to do so.

Make sure you warm up properly before this workout something like this: https://www.youtube.com/watch?v=tvtPCLdMGtg&t
And do not forget to do your stretching in the end like this: https://www.youtube.com/watch?v=X5e1DRnAnuE&t

Let me know in the comment, which exercise you’ll try with your partner!?

Timestamps:
0:00 - Intro
0:24 - High knee run with squat hold
1:10 - Double sit ups
1:56 - Plank and bunny hop
2:23 - Push up and squat
3:39 - Laying leg press & core activation
5:05 - Plank & hip thrust
6:31 - Landmine rowing & pull ups
7:05 - Single arm rowing & pull ups
7:40 - Leg lifting
8:16 - Double russain twists
8:54 - Outro

Happy Training!

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✘ DISCLAIMER: All information provided by me is for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk. When following any of my videos, please take precaution to exercise in a safe environment and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.

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Видео PARTNER WORKOUT exercises - NOT the boring ones! канала DikoFitt